For anyone who, like us, may have had a naughty weekend with rather a few treats and cheat meals, and is preparing to get back on it in the morning, & needs a little motivational boost..
it’s Sunday evening, it’s almost 10pm. We’re SO ready to start eating healthy again.. my birthday weekend has been amaaaaazing but it’s also reminded us of how we used to eat on a daily basis, & how sluggish we would feel as a result of that, & we never want to go back to those ways ever again! So as I’m typing this blog post, drinking a litre of water before bed, taking my make up off & catching a quick episode of my 600 pound life to get us back in the zone, I thought I’d write a little list of things to remember when I’m struggling, things that for me, are motivational tools. Yours may be different, but hopefully this post will make you think about your own goals, & your own personal motivation to keep you on track ✨
🌸 Turkey is in 24 days! ✈️☀️
🌸 That river island beach dress of dreams fits you like a glove, keep it that way.
🌸 You’re 4 pounds away from your 3 stone holiday goal.
🌸 You don’t want to be tired walking around the airport like last year.
🌸 Back aches are for old people.
🌸 Snacking leads to binging.
🌸 1 litre of water before breakfast every day
🌸 Beyoncé makes you want to work out
🌸 Suntan looks better when you lose weight
🌸 Do it for your future
🌸 Give the lurkers who check the blog every day, something to read about
🌸 Carbs are a swear word
🌸 Watch my 600 pound life DAILY
🌸 Temptation is nothing that the mind can’t control.
🌸 Goal for month four: 7 pounds. ______________________
All the love,
Sinéad Anna Chalke
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