Holiday Playlist 2019 ✈️🌴☀️💗


Hi darlings. I’ve started making a holiday playlist for Turkey & thought I’d share it with you all here on my blog. Both Tazmyn & I love our Spotify premium & we honestly wouldn’t be without it. I will just say, our holiday playlists are a little different to each other’s, so this list here is purely just mine. Tazmyn seems to think I like more “pop” music than her but I’d definitely say Bashment was my favourite genre of music. Kranium, Maleek Berry, Movado, Spice, you name it, I’ve got it on my playlist.

We all have those tunes that we just have to listen to while lounging by the pool in the scorching heat on holiday! So I hope you enjoy my playlist so far…


Sean Paul x Body

Jason Derulo x Swalla

Ariana Grande x The Way

Ariana Grande x Baby I

Shakka x Man Down

WSTRN x Medusa

Trey Songz x Drown

Kranium ft Tory Lanez x We Can

Kranium x Nobody has to know

Beyoncé x Upgrade u

Post Malone x Wow

Jah Vinci x Watch your friends

Collie Buddz x Mamacita

DJ Rafya x Control it

Toddla T x Instruction

ZieZie x Sensei

Dave & Burna Boy x Location

Sickick x Want your love

Cyanide x Chauffeur

Krept & Konan x Pour me another one

Brxce x Naughty

Sam Smith x Dancing with a stranger

Zayn ft Timberland x Too Much

Bridde Boys x Pit Stop

Jamilah x Low Life

Vybz Kartel x Like a jockey

Gaza Slim x One man

Wale x My PYT

Elijah Blake x I just wanna

Mustard ft Ty Dolla Sign x In my room

Nick Jonas x Jealous remix

Ariana Grande x Into you

Kid ink & Chris Brown x Main Chick remix

David Guetta & Nicki Minaj x Hey mama

Alkaline x Champion Boy

Mustard & Nicki Minaj x Don’t hurt me

Maleek Berry x Kontrol

Maleek Berry x Nuh Let Go

Geovarn x Say Now

Ice Prince & Burna Boy x Gimme Dat

Chris Brown x Questions

Maleek Berry x Bend it

CNCO & Little mix x Reggaeton Lento remix

Kojo Funds x Dun Talkin

Eugy & Mr Eazi x Dance for me

P-Square x Do me

P-Square x Alingo

Sickick x Fetish

Ice prince & krept & konan x want it all

Simon Samaeng x Starboy

Dre island x way up

Krishane x Drunk & Incapable

William Singe x Right Hand

WSTRN x In2 remix

Jay Sean x Make my love go

Krishane x Inconsiderate

Ty Dolla Sign x Saved

J Capri x Whine & Kotch

Million Stylez x Miss Fatty

Konshens x Pull up to mi bumper

Beenie Man x I’m drinking rum & redbull

Spice x So Mi Like it

Movado x Give It All To Me

August Alsina x I Luv This Shit

Chris Brown x New Flame

Kehlani x Jealous remix

Craig David x Hypnotic

Craig David x Can’t be messin around

Craig David x What’s changed

J Hus x Friendly

Neyo x One More

Drake x Make me proud

Drake x Controlla

Yungen x Take my number

Jahmiel x Where were u

Craig David & Kano x This is the girl

Sean Paul & Damian Marley x Riot

M.O x Who do you think of

Ty Dolla Sign & The Weeknd x Or nah

Tamia x Into you

Drake x Nice for what

Konshens x Gal a bubble

M.O x Bad Vibe

Jay Sean x Do You Love Me

Karl Wolf x Way Low

Kalpee x No One

Sean Paul & Stefflon Don x Jet Plane Trip

Kendre x Or Nah remix

Christina Aguilara x Pipe

Mr P & Nyanda x Wokie Wokie

Brick & Lace x Love is wicked Amanto remix

Maleek Berry x Been Calling

Chuck The Rapstar x No Love

Desperado x Say Narda

Xplicit x Need Me

Guido Dos Santos x Love Me

S4G4 x Quickness

JoeyTee x Far from addiction

Krishane x Found da boi

Chris Brown x Hands Up

Little Mix x Woman like me

Jacquees x Bed

Donell Lewis x Single

Chris Brown x Bitches N Marijuana

Chris Brown x Ayo

DJ Tilly x Hold Yuh

Ty Dolla Sign x Paranoid

Craig David x No Holding Back

Duke Dumont x Need u 100%

Demarco x Rudeboy remix

Enrique Iglesias x Subeme la radio remix

Mazi Chukz x Rotate

Maleek Berry x 4 Me

Massari x Number one

J Hus & Burna Boy x Sekkle Down

Usher x Rivals

Kyla & Popcaan x You ain’t mine

Jason Derulo x Tip toe

AKA & Burna Boy x All eyes on me

Brandon Beal x Side bitch issues

August Alsina x Grind & Pray

Craig David x Somebody like me

Stefflon Don x 16 Shots

DJ Licious x I hear you calling

Black Saint x Could you love me

Kojo Funds & Raye x Check

Pia Mia x Ocean Drive

Kid Ink x F With U

Charlie Puth x Attention

RAYE, Mabel & Stefflon Don x Cigarette

Kranium x No Odda

HEX x Gene Kelly

Sonu Tha Kid x Language

Stanaj x Romantic

Tinashe x Me so bad

Lotto Boyzz x Bim Bam

Tinie Tempah x Mamacita

Fetty Wap x Westside

MoStack x What I wanna

Fetty Wap x Make you feel good

Major Lazer & Baby K x Light it up Remix


I hope you enjoyed all 143 songs on my summer playlist so far & please please, send me your recommendations through! I’m always on the hunt for new music & I’ll be adding to this over the next two weeks before holiday!

Lots of love,

Sinéad Anna Chalke x


Day 52. Trust the process.


Waking up to sunshine is my most favourite thing. I love spring more than I love summer. Easter time is such a happy, fresh time of year. We have a lovely weekend planned over Easter.. what are your plans? The weather is supposed to be really really warm which is always a bonus! ☀️🌻

Today we are off swimming! Wednesdays are our swimming days, we try to go at least twice a week but always stick to wednesdays regardless. We always feel super relaxed after we’ve been swimming.


Wednesdays food diary:

Breakfast – 200 Calories 🖤1 litre of water


Lunch – Shake after swimming 🌸 204 calories.

2 litres of water


Dinner – Faveeeee kinda dinner! We burned off so many calories today swimming so were really hungry for an early tea. ALL this for 300 calories. 3 chorizo & red pepper Linda McCartney sausages (these will be amazing on the barbecue in the summer!) swede, broccoli, peas & sweetcorn. Gravy too but I don’t count calories for gravy & drinks 💜 luuuuush dinner.1 more litre of water this evening


Pud – Strawberry jelly – 3 Calories


Total daily calorie intake: 707 calories 🌸

– This evening we’re going to watch the mummy diaries & The widow, so I’ll probably have some milk chocolate covered rice cakes. I’m sooooo excited for weigh in on Friday! 🙈😬

Lots of love sweets,

Sinéad x

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Day 50. Look for the magic in everyday.


Good morning sweets! 💕 Day 50 already wahhhh! Time really does go by so quickly. We had a super early start to the day this morning, up & having breakfast at 7:30am & getting ready for a day with the in-laws who are coming to visit today. We’re also going to give them their Easter gifts which I’m really looking toward to. I’ll post some photos of what we got them below in this post. I actually came up with the idea of what to get both my mumma & mother in law, as I thought it was a more thoughtful gift opposed to just regular chocolate. I hope they both love it! Keep reading this post to find out what we got them! ✨


Mondays food diary:

Breakfast – 200 Calories 🌸1 litre of water


Lunch – We had lunch in Nando’s today! We chose Nando’s as my inlaws hadn’t ever been before & also because we knew we could be relatively healthy. We both ordered the chicken Caesar salad which is 484 calories. I did get two sides of grilled halloumi & spicy olives so obviously it ended up being more calories but who cares. It was amazing! 🌸1 litre of water


Dinner – Chocolate slimfast Shake – 204 Calories


We had a really lovely day today! My inlaws loved their Easter present. We decided to get my mum and Tazmyns mum a photo frame each this year, & I think they look super cute! For my sister inlaws, we got them an Easter egg each from our favourite place on Earth, M&S of course! 💕__________

We’re going to do face masks & watch 24 hours in police custody tonight! Only 4 sleeps until our official second monthly weigh in! I’m so excited.

Lots of love,


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Day 49. Take a moment to appreciate how far you’ve come.


Hello everyone 🌸 I hope you’re all well. Apologies for not posting yesterday, it was kinda a write off. I slept most of the day, after throwing up all of Friday night. I think it’s safe to say red meat doesn’t like me, however much I love it. Sometimes I think I forget I don’t have a gallbladder anymore & my body can’t take as much as it once could. I hate being sick, I get super bad headaches & really emotional. Anyways, today’s a new day & the sun is shining ☀️ We’re off to meal plan in costa & I’m going to have a sunbed too! That’ll sort me right out.

I’m so very thankful for my amazing wife. I couldn’t love her more. We are the strongest we have ever been, the most content we have ever been and happier than we’ve ever been. I am the luckiest girl in the world.


Sunday’s food diary:

Breakfast – Porridge, made with coconut milk, topped with granola, flax seeds & frozen raspberries 🌸 – 200 Calories 1 litre of water


Lunch – Back to normality! Cortado, Shake, watermelon from M&S! 🌻💗 204 Calories.1 litre of water


Dinner – It’s Sunday so it’s another M&S meal! We both picked out the same one tonight and it was seriously amazing!! 😍😍😍I find having it with a salad really bulks out the meal & feels like more! Can’t beat anything from M&S anyway can you?!

Pudding – watermelon & jelly – 3 Calories 🌸


Total daily intake: 799 calories 🖤

Lots & lots of love,

Sinéad x

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Day 46. Happy thoughts & sunshine 🌻☀️


It’s making me cringe that every single TV channel at the moment is speculating what type of birth Meghan Markle is going to have. Leave the girl in peace to have her baby however she wants! Anywayssssss.. it’s almost the weekend!! What’s in store for you this weekend? I hope the sunshine is here to stay! 🌸


Thursday’s food diary:

Breakfast – 200 Calories ✨1 litre of strawberry water


Lunch – Shake in the cafe at Dunelm, it was torture resisting all the yummy cakes! 204 calories.1 litre of water


Dinner – Tonight we made baked vegetable risotto which is a recipe from the hairy bikers! It was actually really really yummy. Definitely have it again! 🌸 – 350 Calories 1 litre of water


Pudding – Strawberry jelly – 3 Calories


Total calorie intake: 757 calories 🌸

Lots of love,

Sinéad x

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Day 44. Believe in you 🌻✨


Today is our food shopping day! We used to do online shops each week but since eating healthy, we prefer actually going into a supermarket and picking out the things we want rather than just having them delivered to us. Is there anything on your shopping list that is a must have each time you go? For us, it’s of course bottled water! We have a fridge freezer dedicated to just bottled water in our house 🤦🏻‍♀️ how kardashians does that sound? It’s true though! We are obsessed with sugar free strawberry flavoured water and stock up on it each week! I also like to stock up on salty popcorn (sweet for Tazmyn) as I find popcorn the perfect little snack if I’m ever craving something salty. I go for the individual packets rather than a big bag of popcorn, that way you know exactly how many calories you’re having. We always buy fresh fruit, rice cakes (healthier alternative to biscuits!) and cereal bars, as they too are great little snacks if you ever need something sweet! We always make sure we have lots of porridge in our cupboards and coconut milk in the fridge! Coconut milk can be pricy, my favourite brand is definitely the “Koko” brand which is usually £1.50 per carton, but often there will be a deal where you can get 2 for £2! The reason I love this brand more so than Alpro, is because it’s a lot thicker and creamier and when making porridge, I love thick creamy porridge so it works a lot better where as Alpro is quite watery. All personal preference of course! 💗


Tuesday’s food diary:

Breakfast – 200 calories 1.5 litres of water 💦💕


Lunch – 204 Calories ✨ my darling wife even left a little note for me on my shake! She really is the best. 1 litre of water

Afternoon snack: little bag of salty popcorn – 42 calories


Dinner – Tonight I made red lentil pasta, with seasoned chicken breasts, peas & reduced fat red pesto! Tazmyn absolutely loves when I cook this, and I’m definitely a fan of the red pesto more so than green! For this entire bowl of yummy pasta was just 373 calories 🌸😘Pudding – Fresh strawberries & jelly – 3 Calories.

1 litre of water 💜


Evening snack: I’m really trying to get myself into the habit of NOT having any snacks throughout the day at all, if you watch my 600lb life, you’ll remember Dr Nowzaradan tells all his patients to stick to 3 meals a day, no snacking in between as it leads to binging, which I can so relate to! But we used to have tea & hobnob biscuits in bed pretty much every evening, so we’re making positive changes & eventually, I’ll have a day with NO snacks!

Tonight, we’re trying out these cute little bars from Tesco at 99 Calories each. Perfect with a cup of tea! ☕️🧡

Do you snack? What’s your go to on an evening?


Total calorie intake today: 921 Calories 💓

Sending lots of love as always,

Sinéad x

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Day 43. Hold on to your vision 🌸


Good morning! I hope you’ve all had an amazing weekend & are ready for a brand new week full of new, exciting opportunities! 🌻 I’ve got to say, I’m really not loving these grey skies I’m waking up to recently, all the April showers and the cold nights. It’s meant to be spring! Give me all the fresh sunshine mornings & smell of cut grass 😍 to top it all, Ruth & Eamon are presenting This Morning throughout the Easter holidays, so things are pretty miserable all round this morning. Everything, apart my motivation, that is still as strong as it ever was. We have just over a week until our official second month weigh in & I’m really excited to see how we’ve done! Our holiday is just around the corner too, so there’s lots to look forward to! 🧡

Monday’s food diary:

Breakfast – My usual! Porridge, made with coconut milk, topped with frozen raspberries, chia & flax seeds! (No granola this morning) – 200 Calories. 💕

1 litre of water


Lunch – 204 calories ☕️💓 I had a skinny flat white today which was soo nice! 1 litre of water


Dinner – Simple dinners are the best! Was meant to have roasted green beans with this tonight but I fancied salad instead! So I made seasoned chicken breast, hasselback potatoes and all the salad! – 347 Calories 🖤🌻Pudding – fresh strawberries

1 litre of water 💦


Total calorie intake: 751 calories 🌸🌸🌸

– I’m doing pedicures for both my mum & Tazmyn tonight which will take forever, so a cup of tea and a salted caramel rice cake is definitely on the cards for later on when I’m in bed & watching 24 hours in police custody! 🙈

I hope you’ve all had a wonderful day!

Lots of love,

Sinéad x

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